Full Can Exercise

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A challenging but powerful exercise for strengthening muscles used during the downswing.

  • Grab Two Light Dumbbells Near Top of Weight
  • Stand Vertical With Hands By Sides
  • Raise Arms Vertically to Shoulder Height (As If Making a Snow Angel!)
  • Repeat

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I had a PT tell me that doing this with the arms a bit more to the front (only 10 - 15 degrees or so) is a more natural movement and would prevent shoulder issues. Jim
January 26, 2018
Craig (Certified RST Instructor)
Hello Jim. Thanks for the post. We've had a few PT's debate which one is preferred and does the positioning make that much difference. However, your post will help others gauge which is more comfortable for them.
January 28, 2018

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