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Frisbee Drill for Sequencing Downswing
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If you struggle with weight shift and creating lag in your swing, this video will help you learn the natural motion of the weight shift in the golf swing. This drill also helps you eliminate early extension as you learn to initiate the golf downswing from the lead side of the body. To make things simple, you'll begin to think of the golf swing as if you're throwing a frisbee with your left hand.
- Weight shift is critical for creating and maintaining lag in the golf swing
- Shifting your weight is easy when you relate it to something as simple as throwing a frisbee
- Your lead hand must be in control of the club, not your trailing hand
- Soft wrists with a good weight will help you produce tons of lag
- If you struggle still, take your right hand completely off the club and make sure you don't push against the shaft with your left thumb
if you're like the typical golfer one of these three frames looks like you in the downswing you can probably relate to this where you're losing this lag angle you're losing lag you're casting the club all kind of calling the same thing and so as you come down at impact you have no leverage to hit with and so it's not a very effective way to hit a golf ball it's what most amateurs do and it's why most amateurs struggle with golf so the cool thing is it's incredibly easy to fix and i'm going to show you just with three examples here how easy it is when you use a couple simple drills that i'm going to give you how to create a tremendous amount of lag even having way too much lag which will probably sound like a dream come true to you but it's very very easy to do when you follow the rotary swing tour mechanics so i'm going to start with our golfer on the top left here so let's go back to the top of his swing as he starts to come down his weight shift and everything's pretty lazy and he starts using his right arm and his right wrist and his left thumb to push against the shaft and as he does that he starts scooping into the ball he has no lag left here at all now let's walk through a couple little drills that we're going to use to get rid of this issue so now i take his right hand off the club and watch what happens notice this nice little down cock here now if you compare these two from where he started we'll move him over here for a second walking back to where he's casting the club about halfway down when his hands are right about the height of his belt or so and notice the two different angles he's got way more lag here and all i did had him stop pushing against his shaft with his left thumb took his right arm out of it told him to soften up his left wrist now as he comes down look at how much more lag he is compared to here where he's doing what every golfer on the planet does and they use their dominant arm to start throwing the club head at the ball it doesn't work like that your golf swing any golf swing a proper golf swing is lead arm dominant so now as we take our left arm and we're excuse me put our right arm back on the club but focus on still feeling a hundred percent left arm notice how even this golfer in his 70s can still have a tremendous amount of lag coming down an impact and actually have some leverage left here to hit with no matter how old you are you can have a tremendous amount of lag following these simple drills that i'm going to give you take another player over here former collegiate ncaa division one golfer took some lessons over time lost his way now look how much he's scooping the club head into impact starting to really drive hard with that right side right arm right wrist left thumb pushing against the shaft we give him one simple little drill he takes the right arm off he shifts his weight bam look at the difference we go from no lag here when his hands are at the height of his pocket to more lag than he knows what to do with this is way too much lag i took his left thumb off the shaft completely here because he wanted to continue to push against the shaft with his thumb and as i do that that gives you an extreme amount of lag too much lag but still if you've never had any lag getting into this position is something that's not even fathomable to you and it's very very easy to do another golfer here spinning his shoulders really driving hard with his right arm right shoulder trying to inefficiently get power out of the swing gets into that big old scoopy motion coming into impact tries to help it up with the right arm see the big old chicken wing it's all right arm push here that's causing that we'll move his swing over here showing all that loss of lag i take his right arm off relax the left thumb soften up the wrist now look massive difference notice how his shoulders are now closed his right shoulder still back here behind his head instead of opening up because he's pushing from the right side if you haven't watched the rotary swing tour push versus pull video it's going to help you understand all of these this terminology dramatically now look at the difference in impact or just before impact right as he's getting into hitting area he's lost all of his leverage here he has to scoop now all he has to do is soften up and release and he's in a perfect impact position there and if you want to get nutty with it this is me demonstrating to a student how extreme you can get when you really soften up your wrist focus on your weight shift as you start back and down cock coming down now notice how much leverage i have coming down into halfway into the downswing i've got a lot of load on that shaft my wrists are soft i'm just simply not pushing against the shaft i'm using my hips and my core to start bringing the club down while my wrists are soft and now this is lag for days and then i can release with a tremendous amount of leverage into impact so if you'd like to have this kind of leverage and understand how to do this click over now to watch the second part of the video where i'm going to give you a really cool very simple drill that's going to make creating lag like this really really easy to do okay so in the first part of the video you saw how all of my students are picking up ridiculous amounts of lag in just one swing well what's the secret to this honestly it's incredibly simple it's all about just doing those small things correctly and i'm going to teach you how to do that with a frisbee what i want to do pick up a frisbee and i want you to use your dominant hand if you're right -handed use your right hand and i want you just to throw it back and forth to a partner or just throw it and go out there and chase it if you don't have anybody to play with you and i want you to pay attention to how you naturally sequence this movement what most of us are all going to do even if you're not some expert frisbee thrower is you're going to start with your weight on your back foot you're going to externally rotate your leg to point it down the target you're going to then transfer your weight and rotate your hips to the target and then release the club or release the frisbee with your wrist being soft pretty much everybody's going to do that really well nobody's going to throw it off their back foot or spin their hips or shoulders as fast as they can or keep their wrist really locked in and their arms really tight to their body doesn't make any sense no more does it make any sense in the golf swing you have to realize that this basic motion of weight transfer pivoting and releasing late with soft wrists is the essence of the golf swing here's the catch it's the other hand your less coordinated hand in most cases that does this motion so once you get comfortable transferring your weight pivoting throwing the frisbee with your right hand now take your less coordinated left hand and do the same thing if you're playing golf as a right-handed golfer it's the lead arm that does the majority of the work in the swing including with your body so now same thing i'm going to shift my weight to my right foot externally rotate my left leg transfer my weight and as i do that i'm pivoting my hip my wrist stays nice and soft and it's my hip turn that brings my shoulders around i don't turn my shoulders and i don't move my arm without moving my body i move my hips first and release the frisbee guess what that's exactly how you swing a golf club that's how i get my students to create a lot of lag take the right hand off the club have them focus on using their body and their weight shift while keeping their wrists soft voila that's all it takes to be able to create all of the crazy lag you're seeing in these videos so now the trick is to take this frisbee and relate it because now we're throwing it out away from us or down the target line but the trick is in golf our release point is actually down here we want to release all of our energy here not keep turning through so what we've got to do now is take the same frisbee we're going to make this more like our golf swing now so now i'm going to turn back i'm going to transfer my weight to my right i'm going to transfer my weight back to my left as i start posting up on that left leg release the frisbee down where the ball would be again back transfer my weight pivot my hips release the frisbee down notice that my shoulders are pointing at you my belt buckle is about 45 degrees open or so and i released everything here notice that i didn't keep turning that's when you're moving from the wrong muscles if you're moving from up top in the rectangle using your shoulders and your chest to try and hit the golf ball you're going to have this nice chicken wing your arms are going to be really short at impact you want your arms to be wide and release so you create a wide radius for your swing which is going to give you more speed with the less effort so practicing with a frisbee and throwing it down at the ground will help you tremendously understanding how to shift your weight and if you struggle at first doing with the left arm it's a little challenging if you're not used to that pretend that you're a left-handed golfer for a second rotate back shift your weight over shift your weight back post up as you pivot on that hip and throw the frisbee down with your right hand as you do that you'll start to get the feeling of moving your weight again and how soft your wrist wants to be as you post up now go back to the left side same thing now you're starting to get the feeling of moving your weight letting your lower body wake up because it's probably been frozen in sand for a while keeping your wrist really soft don't push against the frisbee with your thumb it's kind of how we want to do in a golf swing you want to push against the shaft you want to relax that thumb keep your wrist really soft and supple and as you focus on transferring your weight first the club will bend your wrist back and that's how you create lag during the downswing that down cocking motion is created from your weight transfer you must shift your weight keep your wrist nice and soft pretend like you're throwing a frisbee and you'll start to get the big picture of how a golf swing really works
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