Dashboard

Video Dashboard

Video Menu

RST Introduction
Tour Pro Analysis
Bomb Your Driver
Short Game
Student Success
Winter Training Program
Specialty Shots
Perfect Impact Position
Neuro-mechanics

Introduction

Setup & Intro

Step 1

Weight Shift

Step 2

Core Rotation

Step 3

Lead Arm

Step 4

Golf Club

Step 5

Trailing Arm

Bonus Content

Advanced Training

RST Introduction Tour Pro Analysis Specialty Shots
Bomb Your Driver Short Game Perfect Impact Position
Student Success Winter Training Program Neuro-mechanics

Glute Smash


To Get Instant Access, Get Your Free Membership!

Description

This exercise is all about breaking up the binding adhesions that keep the muscle either in spasm or from gliding properly within the connective tissue. You may feel this is extremely difficult and painful at first, if so, that means you need to do it! And it means you need to do it a lot! You simply won't be able to properly fire the glute if it is bound up with tight spots and adhesions and this exercise will help you get rid of them yourself.

You must have a premium membership in order to comment.

Testimonials

"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet."

-Sam Jarman, PGA Golf Instructor in the UK

STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING

Build the perfect golf swing following the most advanced online golf swing learning system!


JOIN OUR 396,884 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!



View Premium Options

2021 © rotaryswing.com