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This exercise is all about breaking up the binding adhesions that keep the muscle either in spasm or from gliding properly within the connective tissue. You may feel this is extremely difficult and painful at first, if so, that means you need to do it! And it means you need to do it a lot! You simply won't be able to properly fire the glute if it is bound up with tight spots and adhesions and this exercise will help you get rid of them yourself.