Webinar 1: The Core
Webinar 1: The Core

Get to the "core" of the issue in your swing and understand how THE GOAT makes his swing s ...

Webinar 2: Core Power & Putting
Webinar 2: Core Power & Putting

In webinar 2, we discuss the Core Power video and how to grip the club properly so you can ...

Webinar 3 - Compression & Clubface Control
Webinar 3 - Compression & Clubface Control

Control & compression, that's the name of the game in ball striking and when you follow th ...

Webinar 4 - Fascia & Effortless Power
Webinar 4 - Fascia & Effortless Power

This is a webinar I did with the RSA members on how to load the fascial lines. This will h ...

The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed
The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed

Welcome to The GOAT Code Podcast! In this first episode we cover the most important topic ...

The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work
The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work

Have you ever wondered what happens when a golfer makes it through Q School? How the equip ...

The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!
The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!

Do you think that you're doomed to never swing the golf club over 100 mph. Well, Steve tho ...

Larry's Lesson - Pt 1
Larry's Lesson - Pt 1

The #1 most important thing you have to learn in the golf swing is how to release the club ...

Larry's Lesson Pt 2
Larry's Lesson Pt 2

Larry's Lesson Part 2

Larry's Lesson Day 2 - Part 1
Larry's Lesson Day 2 - Part 1

Starting in Day 2, we begin to work on Larry's body movement to sync up with his hand spee ...

Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion
Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion

Now we begin to use the Hackmotion to make a huge change in Larry's shut faced takeaway an ...

Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed
Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed

In the final part of the lesson we start getting Larry to pick up his pace to naturally re ...

How to Swing on Plane w/ The GOAT Code
How to Swing on Plane w/ The GOAT Code

Have you been searching for the right feeling to get the club to naturally swing on one pl ...

How the Hips Move in a Throwing Pattern
How the Hips Move in a Throwing Pattern

How the hips move in a throwing pattern in the golf swing.

How to Compress the Ball & Get Shaft Lean Lesson
How to Compress the Ball & Get Shaft Lean Lesson

Do you struggle with casting the club and losing lag? No compression on the ball? This gol ...

Bryan's Journey - Introduction
Bryan's Journey - Introduction

Follow along as Bryan works through The GOAT Code From Start To Finish And Documents The E ...

Bryan's Journey - Trail Hand Putting
Bryan's Journey - Trail Hand Putting

The first submission of Bryan's trail hand putting work. You'll see some practice, the su ...

Winter Golf Training Program - Setup
Winter Golf Training Program - Setup

Our premium golf training program for winter months

Proper Muscle Activation
Proper Muscle Activation

Understanding how to properly activate muscles is critical for producing effortless power ...

Golf Grip Checkpoint Tips
Golf Grip Checkpoint Tips

For years, golf instructors have put band-aids on your golf grip and your golf swing by m ...

Should You Splay Your Feet At Setup
Should You Splay Your Feet At Setup

In a perfect golf setup, should your feet point out or be square to the target? This premi ...

Connect to Your Core - Get in Box
Connect to Your Core - Get in Box

This video gives you a drill to get connected to your core and "in the box." It is imperat ...

Fix Your Setup For More Power
Fix Your Setup For More Power

Did you know that a simple setup change can increase your distance off the tee? In this ...

The Golf Grip and Being Out of the Box
The Golf Grip and Being Out of the Box

Another video to disspell some of the common swing myths. This one deals with the old adag ...

The Gorilla Grip
The Gorilla Grip

Here’s a golf instruction myth about the grip that can’t die soon enough. The myth sta ...

Problems Caused by Poor Ball Position
Problems Caused by Poor Ball Position

Having the ball in the wrong position will not only cost you accuracy, but as this video t ...

How Your Setup is Causing Your Left Arm to Bend
How Your Setup is Causing Your Left Arm to Bend

I bet you've never heard this explanation for why your left arm is bending at the top of y ...

Phase 1 Follow Along
Phase 1 Follow Along

Learn how to practice your golf swing productively and follow along with a pro in this pra ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Phase 2 Follow Along
Phase 2 Follow Along

In Phase 2, you learn how to take your straight shots you learned in Phase 1 and add effor ...

Bonus Challenge 1 - Curving the Ball
Bonus Challenge 1 - Curving the Ball

Bonus Challenge 1 is about learning how to curve the ball in both directions. This challen ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Phase 3 Follow Along
Phase 3 Follow Along

It's in Phase 3 where you will start to really experience power AND control like never bef ...

Bonus Challenge 2 - Trajectory Control
Bonus Challenge 2 - Trajectory Control

Bonus Challenge 2 is where you become the master of your own destiny by learning how to co ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

Bonus Challenge 3 - 9 Ball Challenge
Bonus Challenge 3 - 9 Ball Challenge

Bonus Challenge 3 is the culmination of all that you have learned. You will learn how to t ...

AXIOM Introduction
AXIOM Introduction

Have you been looking for a wait to learn a tour pro swing through a simple feeling so you ...

The AXIOM Golf Video
The AXIOM Golf Video

What if you could learn a swing just like the tour pros, increase your distance and consis ...

AXIOM and the DEAD Drill
AXIOM and the DEAD Drill

How does the AXIOM work with the DEAD Drill to build a consistent golf swing? Find out how ...

AXIOM Golf Discover Your Natural Rhythm & Tempo
AXIOM Golf Discover Your Natural Rhythm & Tempo

At last, a simple way to have perfect rhythm and tempo on every shot.

Justin Rose AXIOM Force Plate Study
Justin Rose AXIOM Force Plate Study

Want to see proof of the AXIOM in tour pros with irrefutable data? Then look no further th ...

AXIOM in Jessica Korda
AXIOM in Jessica Korda

Top ranked LPGA star Jessica Korda is a wonderful example of power and simplicity as she d ...

AXIOM in Jon Rahm
AXIOM in Jon Rahm

A perfect example of the AXIOM can be seen in tour pro and top ranked Jon Rahm. This compa ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

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Intro - Add the Golf Club

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Now it's time to add the golf club into your swing drills. This step will come easily if you've mastered the first three steps.

okay so now as we get to the fourth step of the RST five-step system is time to add the golf club now as you're working on your golf swing you can still keep playing and all of those things and still obviously be hitting balls and stuff but if you're really serious about working on your swing when you're doing the drills when you're trying to make real improvements you're not just out pounding balls it should take a while for you to get into this to this fourth step it should take months before you're really worrying about what the club is doing throughout the whole swing you really have to focus on the fundamentals first and the fundamentals are as you should know this by now if you watch the video on fundamentals they have to be central origin absolute primary the primary movements the central movements are coming from the center of your body so the movements of the club are a consequence and dependent of what your body does and what your lead arm does and what your weight shift does so really when you get to the four step and you start adding this golf club the club should start just kind of going exactly where you want it to do if you wanted to be here in the takeaway well all i did is shift my weight and rotate my core i didn't do anything with my hands as i go to the top it's going to be there because i move my body correctly as i come down i create lag because i shifted my weight and so on so as you go through this next series of videos you should find that adding the club and getting the club into the right position should be very easy if it's not you're probably not moving your body correctly so this next step shouldn't be that hard you can start to get the club into more detailed positions and so on but the key is to really still make sure that you're still ingraining this movement of your core driving the golf swing that's your primary mover and the golf club is just moving as a result of how you move from the center

Must be Premium Member to Comment

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Greg
Hi -- Can you point me to a good video on hitting from uneven lies ... Thanks
July 11, 2020
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Craig (Certified RST Instructor)
Hello Greg. Video Menu --> Golf Specialty Shots Section. All you can try.
July 11, 2020
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Matthew
I'm struggling with this step. I tend to hang back and swing really shallow into right field when I add the club. If I get stacked on my left side at impact, it's like I'd ground the club a foot behind the ball, especially with longer clubs. I'm not understanding how my left hand can be directly below my shoulders from DTL at delivery/impact, especially with longer clubs. It seems like I'd have to keep standing more and more upright the longer the club, or the angle at my wrist at impact from DTL will get more and more acute to almost 90 degrees w a driver. What am I missing. I can do it in my sleep with no club because I'm not worried about grounding it a foot back of the ball.
June 11, 2020
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Michael (Certified RST Instructor)
Hi Matthew Make sure you can do the Dead drill Step 4 before you add the club. When you add the club turn it upside down because the momentum of the club will be hard to control at first. Take a look at the Dead drill Step 5 video when you add the club. The reason ground the club early is either because you use your right side to much og use your left thumb to push against the club. Let me know if it helps.
June 12, 2020
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Matthew
Hi Michael. I felt great about the dead drill step 4. I have been working on step 5 with the club both upside down and right side up. I've watched the videos many times. It's certainly possible that I'm still pushing with my thumb and/or my right glute, although I have been focusing on not doing that. I have been keeping the tush line pretty well though. My biggest problem (at least as I see it) is, as I mentioned, that I am getting too shallow and finding that my plane is angled into right field. I think this could explain why there isn't enough space at impact as well. I think I need to steepen the plane. Perhaps I have too much axis tilt. I have been experiencing some left hip pain just these past few days as well, and I think I'll need to take a break. It's a bummer. But perhaps that is a hint of why I'm too shallow? Which moves might I concentrate on to steepen the downswing plane at the beginning of the transition? Which videos discuss preventing too much axis tilt? If I go super slow and watch the video of it it, for me to be steep enough to be on plane it feels like I am literally TRYING to come over the top. It's weird. Thanks!
June 12, 2020
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Michael (Certified RST Instructor)
Hi Matthew In you feel pain in the left hip it is because you are pushing and driving to much with the right side. Take a look at these 2 videos: How to Fix the Two Way Miss in Golf and How to Stop Hooking the Golf Ball. Start with the 9to3 drill and work your way up to full swing.
June 13, 2020
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Matthew
Ok, thanks. I watched those videos now. I think that might be it. I'll work on those once I get back to 100%. Appreciate it!
June 13, 2020
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Michael (Certified RST Instructor)
We never want to feel pain when swinging. Get well soon.
June 14, 2020
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Mathew
For the take away, shall I start on shifting my weight first or pulling my shoulder blade to shift my weight to the right?
May 23, 2020
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Craig (Certified RST Instructor)
Hello Mathew. I recommend triggering the swing with weight. Take a look at My Golf Backswing Secrets Video.
May 25, 2020
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Matthew
Hi guys, I'm trying to do drills indoors, but I don't have the space for swinging a full club. I was wondering if you know of a training aid/club that can simulate the feel of a real club for this purpose. The best I've seen is this thing in the attached picture. Do you think that would work? It is weighted. And if you're familiar with this device, would you say the pre-molded grip is the correct one to get used to? Thanks!
March 29, 2020
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Craig (Certified RST Instructor)
Hello Matthew. You may use this device. You won't feel the same thing like a club with face rotation. But, I have a few students that use the same aid.
March 30, 2020
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Todd
Hi Craig, I’ve made big strides hitting my irons but the driver still has large variations in consistency. The irons are also the ones I’m best at swinging one armed using the RST drills so I’m thinking there is a correlation but when I swing the driver one armed it’s much harder to control. Does that logic stand (ie do I need to practice one armed with the driver more) and what can I do to get better at swinging the driver one armed without the feedback of brushing the mat like with the irons? Thanks, Todd
November 20, 2019
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Craig (Certified RST Instructor)
Hello Todd. Swinging the driver one armed is pretty tough. The driver is a specialty club and with the radius of the swing being wider it can feel out of control. I would work on trying to achieve the motion with the trail finger tips because they will provide some support. I would suggest a review of your driver swing so we can get a picture of what's going on and the best way to practice adjusting the move.
November 20, 2019
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John
Hi Guys, just wondered if there are any stats on whether using jumbo grips versus standard grips effects the swing speed of the club
September 3, 2019
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Craig (Certified RST Instructor)
Hello John. Take a look at Are Your Golf Grips Fit Properly? Video first. Typically, the fatter grip will cause you to have less wrist action which can lead to lack of wrist set and rotation. A little bit less lag and rotation would slow the club head speed down. However, that is assuming the bigger grip isn't your correct size.
September 3, 2019
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John
The grips are the JumboMax grips used by Bryson Dechambeau. They feel comfortable, but wondering if using standard grips would give me more clubhead speed ?
September 3, 2019
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Craig (Certified RST Instructor)
Hello John. I tend to have my players shy away from too fat a grip (unless hand size dictates) because it will tend to hurt the speed by decreasing lag and rotation.
September 3, 2019
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John
Ok thanks Craig. Last question. Could you tell me when aproaching impact. I understand in the slot with tons of lag. When we post our lead leg, do we use any force from our left or right (push) hands to strike the ball, or do we free wheel with just momentum from our body turn and lag. I am sure most of us want the feeling of striking the ball with our hands. Thanks
September 4, 2019
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Craig (Certified RST Instructor)
Hello John. Let it go! No steering. Take a look at You Throw the Club Head at the Ball Video. You aren't manually pushing the hands, but letting the centrifugal force throw the club.
September 4, 2019
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William (Certified RST Instructor)
My backswing looks good when the club is flipped over but I’m really struggling when I hold it right side up. Everything is getting pulled out of whack. Any suggestions to get used to the weight of the club head?
May 16, 2019
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Craig (Certified RST Instructor)
Hello William. Where are you losing the proper positions? It will tend to vary a little since the trail arm isn't there to help with support.
May 16, 2019
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William (Certified RST Instructor)
in my takeaway the club looks way under cocked like it ways 1000 pounds. And at the top my elbow is flying and getting deep. None of this happens with the club flipped over
May 16, 2019
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Craig (Certified RST Instructor)
Hello William. You may need to add a little wrist cock (Wrist Cock vs. Wrist Hinge). But, focus on not pushing the arm across the chest and making sure it work up with elevation. Most players lead arm only with the club normal start following the momentum behind them versus allowing the club to swing up (Winter Golf Training Program - Backswing Video).
May 16, 2019
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William (Certified RST Instructor)
I’m still struggling when adding full weight of club during backswing. I’m trying to cock my wrists more but weight of club is not allowing it. It feels very strained and has tons of tension when I try. What am I doing wrong
May 23, 2019
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Craig (Certified RST Instructor)
Hello William. If it is a little under set lead arm only that will be okay because the club is heavy. If you are really straining to allow any wrist set at all. 1. You are too tense in the wrists. 2. Check to make sure you have the club enough in the fingers and not too much across the palm of the lead hand.
May 23, 2019
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William (Certified RST Instructor)
Usually I don’t think about cocking wrists but now when I don’t I’m not getting it elevated enough
May 16, 2019
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Rich
Is it ok to do this drill with an impact bag rather than the full follow through? Indoors, the full release would bring the ceiling into danger.
April 30, 2019
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Craig (Certified RST Instructor)
Hello Richard. You can for training purposes until you can allow for full release.
April 30, 2019
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Rich
Sorry I'm not sure what you mean by "for training purposes"; I thought it was all training? What are the down sides to only doing it with an impact bag? Thanks
April 30, 2019
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Craig (Certified RST Instructor)
Hello Richard. I'm meaning indoor where you can't follow through. Eventually, you will need to remove the impact bag a start allowing/feeling the release. Most people tend to under do the release. The impact just restricts you from feeling the face fully rotate over through the strike. No problems at this stage. But, you will need to release it at some point.
April 30, 2019
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Rich
Thanks. So, would any of the reps count towards the total count?
April 30, 2019
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Craig (Certified RST Instructor)
Hello Richard. Absolutely. You have practically all the components you need in this drill. Just make sure when you can add some release to it, or practice it small/separately to not hit the ceiling.
April 30, 2019
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Steve
I am trying to find a video or lesson that shows a "pump, pump, pump ...then hit" sequence to practice the downcock and lag ...any ideas where that is?
April 11, 2019
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Craig (Certified RST Instructor)
Hello Steve. An actual ball, or impact bag?
April 11, 2019
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Steve
I thought it was a ball, three pumps then hit the ball. It might have been on one of the roadshow videos though, I am not sure
April 11, 2019
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Craig (Certified RST Instructor)
Hello Steve. I think that was a roadshow video. I will have to think about this one. If you are really struggling with lag. Start with some 9 to 3 Lag Building Drills and Impact Cube Lag Drill.
April 11, 2019
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Steve
thanks Craig, I am doing the 9-3, time to get an Impact Bag. The one I am looking for just looked like fun!
April 11, 2019
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Steve
the drill I mean
April 11, 2019
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SIMON
Please tell me how to add to my total reps after I have reached the 3000 level. Obviously the add reps icon is no longer there. Thks Simon
January 21, 2019
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Dean
Yep it's gone on certain steps but go to your dashboard and there is a "rep tracker" button. That is working.
January 21, 2019
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mark
why am I not allowed access to ebooks
August 2, 2018
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Craig (Certified RST Instructor)
Hello Mark. Are you a Premium Member, or Academy Member?
August 2, 2018
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mark
I am a premium member
August 2, 2018
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Craig (Certified RST Instructor)
Hello Mark. The EBook for Premium Members is a purchased Level 1 Manual. If you purchased the EBook. Please notify Customer Service and they will correct the issue.
August 2, 2018
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LANDON
On the Compass Drill Video within the Putting Secret Series there's mention of "Find the zero line putt which was mentioned in the other video." Can you please point me to the other video and initial mention/instruction of locating the zero line putt. Thank you.
July 8, 2018
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Chris (Certified RST Instructor)
Hi Landon, type putt in the search bar at the top and then scroll down to video 4 7 and 8 is that series. You will see the video number in the thumbnail. See if that is what you are looking for.
July 9, 2018
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John
Given that I had clubs fitted a long time ago and my swing at that time had very little (perhaps no) lag nor ball compression, my swing was diagnosed as not that aggressive and the clubs supplied are non metallic (carbon fibre I think). Now that I have been improving my golf using RST and in particular, adding lag and compressing the ball, could it be that I need to move from more flexible, lighter shafts/ clubs to more rigid, heavier shafts / clubs ? Could the original clubs be too "whippy" and be causing some inconsistency ?
October 4, 2017
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Craig (Certified RST Instructor)
Hello John. I rarely blame the club. Usually it's user error. However, If your swing has made significant changes especially in the lag and speed department. There may be some merit to your sticks causing inconsistencies.
October 5, 2017
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Jim
Assuming that if everything is done correctly in the Rotary Swing that the ball should fly straight. Are there any fixes or check points if the ball goes left or right of target? Not talking about big hooks or slices. Those shots that drift. Guess if the left wrist rotated too much or not enough.
January 9, 2017
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Craig (Certified RST Instructor)
Hello Jim. 85% of initial ball flight is the club face angle at impact. It will be dictated by the over rotation or lack of rotation with the lead wrist. All things being in proper placement.
January 9, 2017
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Jim
Thanks for clearing up my questions. I have been a real student of the game for years and as confusing and contradictory as the journey has been-- the RST approach has been been a great revelation to my golf instruction. I learned that in most cases I have been doing the opposite of the RST philosophy. Thank God I came across you guys before I gave up the game. Jim Gruben
January 10, 2017
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Jim
Not sure that I understand what the loft on my driver needs to be set . Assuming I need to get a a Trackman type device to see what degree I am launching or is there a ballpark number? I have a 10.5 degree driver but it can be adjusted to 11 or 11.5. What is the optimum window for launch? Thanks Jim
January 8, 2017
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Craig (Certified RST Instructor)
Hello Jim. Yes, you will need to use a FlightScope, Trackman, or Foresight Tracker to diagnose your launch. The loft and launch will depend on what you are looking for out of the shot and club head speed into the strike. If you know your club head speed I can give you an estimate of what would be optimum.
January 8, 2017

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