Bosu Ball Squat
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A little more advanced exercise for those looking to push themselves, this will build the muscles needed at impact for stability and control in a powerful RST golf swing.
- Start Standing Vertical on Bosu Ball
- Full Squat Using Glutes and Hamstring
- Drive Through Ankles
- Chest High
Hi, this is a bonus video for you more advanced exercisers.
This next exercise is very comprehensive.
It is difficult, but it will help you with a lot of things we discussed before.
First, you are going to need a BOSU ball or a wobble board, ideally one of these.
If you have it in your gym or at home, that will work best.
Be very careful.
Standing up with the BOSU ball turned down.
First, I will show you down here.
Shifting your feet to the edge of the ball, feeling nice and stabilized, and then you are just going to do a squat down, pulling from the hamstrings and the glutes, not pushing with the quads.
Make sure you have that feeling of pushing down through your ankles as you are stabilizing.
We don't want to weigh it on our toes.
We want it pushing down through our ankles, basically to our heels.
Down, nice and controlled.
Keep that chest up high.
Don't just hinge from the waist down and up, but rather keep the weight back down, pull from the hamstrings and the glutes.
To show you from the other side, let me shift here.
down, pulling up.
Once again, be very careful with this exercise.
We don't want you to get injured.
This is for the advanced folks, but it should be fun.
Enjoy.
Frank