Full Can Exercise
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A challenging but powerful exercise for strengthening muscles used during the downswing.
- Grab Two Light Dumbbells Near Top of Weight
- Stand Vertical With Hands By Sides
- Raise Arms Vertically to Shoulder Height (As If Making a Snow Angel!)
- Repeat
Next we're going to work on our backswing stabilization and our downswing power.
We're going to do this through the full can exercise.
Grab two light dumbbells or a can of soup, a book, whatever you can for resistance.
Grab it towards the top of the weight or whatever you're using.
As you see here, not in the middle.
You're going to have your elbow pits up, much like in the Rotary Swing Tour.
Raise up to parallel and nice and controlled on the way down.
Up to parallel, back down.
This is beneficial for your deltoids, this is good for your rhomboids, all the little muscles in your back and will help you with your swing.
You You You You
Jim
Craig (Certified RST Instructor)