Glute Bridge
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Stability in the downswing is a must for power and control. This exercise builds strength in the glutes while teaching you how to properly engage them.
- Lay Flat w/ Back on Floor
- Heels Touching Floor w/ Toes in The Air
- Raise Hips Off the Ground
- Hold 15-30 Seconds
- Repeat
This exercise is designed to help stabilize our pelvis so our down swing is nice and controlled.
This is also very beneficial for you desk jockeys.
It will help your lower back feel better.
This is called the glute bridge hold.
You're going to lay down on a comfortable spot, carpet, mat, whatever you have.
Your toes are going to point in the air and you'll have your weight on your heels and your shoulders.
You'll raise your hips off the ground.
As you see here nothing is underneath.
You'll feel that in your hamstrings, calves, glutes, lower back, that entire posterior chain.
You're going to hold this for an extended period of time, resting after 15 to 30 seconds.
Enjoy.
mark
Craig (Certified RST Instructor)