Glute Bridge

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Stability in the downswing is a must for power and control. This exercise builds strength in the glutes while teaching you how to properly engage them.

  • Lay Flat w/ Back on Floor
  • Heels Touching Floor w/ Toes in The Air
  • Raise Hips Off the Ground
  • Hold 15-30 Seconds
  • Repeat

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How many reps per set?
June 3, 2014
Craig (Certified RST Instructor)
Start with 5 reps per set, then gradually build your self up through training as you get stronger.
June 4, 2014

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