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Glute Bridge
Stability in the downswing is a must for power and control. This exercise builds strength in the glutes while teaching you how to properly engage them.
- Lay Flat w/ Back on Floor
- Heels Touching Floor w/ Toes in The Air
- Raise Hips Off the Ground
- Hold 15-30 Seconds
- Repeat
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Craig (Certified RST Instructor)