One Arm Pulldown
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Learn exactly what muscles to use in the lead arm in the downswing while strengthening them for more power and control.
- Tie Theraband To Top of Door Frame
- Stabilize Hips
- Start w/ Arms Straight and Torso Rotated
- Pull Arm to Impact Position
- Elbow Toward Target
To help you feel the proper lead arm mechanics on the downswing, we have this next exercise for you.
To begin, before anything, make sure the hips are stable, Everything that we've worked on with the glutes and everything else follows through with this exercise.
Grab a seraband, place it in a door jam or anything stable above your head.
Once again, good starting position.
You're going to begin in the rotated position.
Make sure your arm is locked out and straight, but you're keeping that elbow toward the target line as we come down.
So, not only that, but our wrist is straight.
So I'm rotated, and I just go to the impact position.
Once again, wrist is flat, and my elbow is leading towards the target.
You're going to feel this back here, very important for the downswing.
Staying in that rotated position, going down the target line.
Enjoy.
Robert
R.J. (Certified RST Instructor)