One Arm Pulldown

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Learn exactly what muscles to use in the lead arm in the downswing while strengthening them for more power and control.

  • Tie Theraband To Top of Door Frame
  • Stabilize Hips
  • Start w/ Arms Straight and Torso Rotated
  • Pull Arm to Impact Position
  • Elbow Toward Target

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This exercise clearly involves the lat and posterior deltoid. I thought the more important muscle is the oblique. Does the oblique start the parade, then the lat and posterior delt fire?
November 23, 2014
R.J. (Certified RST Instructor)
It's a lat and posterior deltoid exercise as you mentioned. If you wanted to get the obliques working in the exercise, then go from your "squat to square" to fully rotated hips along with what he's doing in the video. R.J.
November 24, 2014

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