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One Arm Pulldown
Learn exactly what muscles to use in the lead arm in the downswing while strengthening them for more power and control.
- Tie Theraband To Top of Door Frame
- Stabilize Hips
- Start w/ Arms Straight and Torso Rotated
- Pull Arm to Impact Position
- Elbow Toward Target
Robert
R.J. (Certified RST Instructor)