Stability Lunge

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Struggle with the proper impact position, losing the tush line and not knowing what NJA feels like at impact? This is the exercise for you!

  • Start Standing With Feet Wide Forward and Back
  • Rear Heel Off Ground
  • Drop Knee to Toward Ground Keeping Chest High
  • Keep Lead Knee Stable
  • Focus on Activating the Glutes


As you may know, glute activation is incredibly important for the golf swing.

This next exercise is going to help you adjust that.

It's called a stable lunge.

You're going to begin with your feet far apart in a wide stance.

You're up on that back toe, and you're just going to drop to the ground, keeping the chest up high, and most importantly, you're going to keep that knee stable.

This is what I want you to focus on.

That one, you're firing your glute, and you're keeping this knee stable.

I don't want to see any lateral deviation, not to the outside, not to the inside.

Nice and stable, up and down.

Also, do not let your knee drift past your toe.

That'll put extra pressure on the knee, not what we want.

From the side view, as you see, my feet are far apart, and there's really a small range of motion.

I'm just kind of like a carousel, up and down, keeping this knee stable, not going too far forward, and not going to the left and right.

An easy way to help with this is to do it in front of a mirror.

Watch your knee, make sure it's stable, and you'll be doing it right.

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