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Chair Rotations
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This exercise will help ingrain the feeling of a proper turn in the golf swing while strengthening and conditioning your core muscles.
- Arms Straight 1" Apart, Elbow Pits Up
- Rotate Maximum Amount Keeping Hands 1" Apart
- Advanced: Use Light Dumbell
First exercise we have today is chair core rotations.
This is beneficial for shoulder blade glide, for rotational range of motion, and also for oblique strength.
So to start, you're going to sit at the edge of a chair, make sure your feet are firmly grounded, about shoulder width apart.
You have your arms forward, locked out, no bend in the elbows, but the elbow pits facing up, and your hands about one inch apart.
You'll maintain this throughout the exercise.
Rotate all the way around, keeping the hands just as they are.
We do not want to see any separation of the hands.
Nice and controlled, don't rush through and create momentum with your arms.
For those more advanced, you can use a medicine ball, or a dumbbell, or any kind of resistance.
Same concept, obviously you can't keep your hands one inch apart here, keep them stable, elbow pits up, and arms extended, feet firmly in the ground, and rotate.
Easy
Jeffrey
Craig (Certified RST Instructor)
Ross
R.J. (Certified RST Instructor)