Lag and Speed Drills


Description

To get more distance in golf, you've got to get maximum speed from your arms and not let your body overpower them. This video has the drills to amp up your speed!


Video Practice Points
  • Review the Throw the Ball Drill
  • Set up to one ball & hold another in your right hand; turn back, shift weight to center of left foot, then throw the ball at the ground
  • Make sure your chest still points at the ball after you throw, and that your shoulders stay level
  • Review the 9 to 3 Lag Building Drill
  • Make small swings into an impact bag, focusing on building lag by throwing the right arm and keeping the wrist soft
  • Build up to larger swings as you become comfortable

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To Increase Distance in Golf, Get Max Speed from Your Arms


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