Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide
This is a PREVIEW of a PREMIUM video. To watch the entire video, click here.
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- Shoulder blade glide is a movement toward center - down and in toward the spine
- Pulling from the right keeps you centered and permits full shoulder turn
- The same movement is used when throwing a ball
- When it's all the way back, the shoulder blade is connected to the core, ready to be transported forward on the downswing
Description
If you have questions about exactly what the shoulder blade glide is or what it should feel like, this video is the answer.
Video Practice Points
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