Golf Core Strength for Beginners

Adding distance and injury prevention is at the heart of this new videos series. This video is about core strengthening for those new to golf fitness.

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Scott
Amazing. Great explanation and digression approach as well for those (me) not quite able to take the full bite just yet. I am hopeful that this will strengthen my core and take the load off L5/S1 where I had fusion surgery so that I could keep playing the game. Any other low back exercises greatly appreciated. Best, Scott M.
March 19, 2018
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Craig (Certified RST Instructor)
Hello Scott. Thanks for the post. We will keep you updated if we release more back videos.
March 19, 2018
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Dave
Hi Damien I am just getting started on this. However, I am wondering if I should also be doing some exercises (light weights) for arms, wrists and shoulders. RS T places emphasis on becoming left-side dominant, but when I swing a club with my left arm only my left feels about as strong as a piece of wet string. What do you advise?
March 7, 2018
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Craig (Certified RST Instructor)
Hello Dave. Feel free to add light weight exercises. It is normal for the lead side to not feel strong. You haven't used it enough. Nevertheless, the goal with the lead side isn't about power. More movement patterns and control. When adding back the trail side speed will return.
March 7, 2018
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Dave
Many thanks Craig.
March 9, 2018
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Terry
Damien, so to summarize, we should do all 3 planks (?) 2-3x holding each for 60-90 sec. What would be useful would be a written set of instructions that I could take away and get away from my computer so that I can do it right as you suggest. thx Terry
August 17, 2017
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DAMIEN
Hey Terry, I would try all three plank holds in one session. 2-3 sets for each exercise, 60-90 seconds. If you find one particular exercise tougher than others, I would add an additional set or two. Hope this helped. Thanks!
August 18, 2017
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Deborah
Are these exercises meant to be done daily?
August 17, 2017
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DAMIEN
Yes. Working on the beginners series is perfect for a daily routine.
August 17, 2017

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