Video Menu
My Favorite Videos
My Favorite Videos
Lateral Hops
Sorry, you need to be a member to access this video.
You Are Just Seconds Away - Become a member here!
Already a member? Log in now
![](/videos/images/posters_800/3108261832.jpg)
Dynamic stability, control and power all rolled up into one exercise.
- Start Standing With One Leg Bent 90* From Knee
- Switch to The Other Leg Bent 90*
- Repeat